Yoga for Beginners

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Description

In exploring the rich tapestry of somatic yoga, this book provides a comprehensive guide that takes you from the foundational principles to the advanced nuances of a practice that harmonizes body, mind, and spirit. Beginning with a deep dive into the philosophy and origins of somatic yoga, readers are introduced to its core practices and the scientific rationale behind its health benefits. Through expert advice and practical exercises, the book invites you on a personal exploration of mindfulness, movement, and breath.